Aerobic, Dance & Functional Training

These weeks provide you with a unique opportunity to combine your holiday with an abundance of fun and activities. Enjoy the camraderie of your favourite classes taking place outdoors under the blue sky, with spectacular views of the Atlantic Ocean and dramatic volcanic landscape of Lanzarote. We offer weeks catering for all levels of ability, for both adults and kids with well known and respected instructors.

 

 Total Body Conditioning Week 
December 4th - 12th 2009
This week combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball and 4 of the Les Mills programs (BodyCombat™, Body Attack™, Body Step™ and Body Jam™)

 Pilates, Yoga & Wellness
December 11th – 19th 2009 & May 14th - 22nd 2010
Imma Mateo and Team will train you in Yoga and Pilates practice to improve your strength, flexibility, mobility and balance. Combine holidays, fun and wellness activities in the sun.

 Come - Let's Dance!
January 29th – Feruary 4th (all adults) & April 9th - 15th (50+) 2010: Together with the instructor team you will dance a variety of styles including English Waltz, Cha-cha-cha, Jive and Tango, all outdoors under the blue sky of Lanzarote.

 Yoga & Mind Fitness (DK)
April 23rd – 30th 2010 & December 17th – 24th 2010
These yoga weeks focus on the Hatha yoga style, putting your physical body in centre. Sessions will strengthen the muscles and joints using back exercises that create the spines s-form.

 Power Week (DK) 
May 7th - 14th & 17th - 24th September 2010
Get in shape; learn about diet and exercise; get a flat stomach forever! Activities include step, bodytoning, kickboxing, aerobics, street dance, spinning and many more.

 Pilates  
June 18th – July 1st 2010
Join two amazing Pilates weeks with Lotte Paarup where she’ll give you the chance to improve your Matwork Pilates and to work with the popular Pilates Reformer machine.

 Dance Academy (DK)
July 3rd – 15th 2010
Malou Horsted teaches kids from 6 to 15 years how to dance like a real dancing star for two weeks during the summer. The choreographies will cover many different dance styles. 

 Fit 'n' Fun K.I.D.Z.
July 16th – 28th 2010
The Kickin’ Dance Zone School K.I.D.Z invites kids between the ages of 5-16 years to come and join in the fun, being creative with music, dance, drama and singing.

 Effect and Energy (DK) 
November 5th – 11th 2010
Why not combine your holiday with activities like circuit training, Redondo, meditation, aqua training, walking tours and different dance styles. Be active while having fun in the sun!